Biomechanics Coaching

Biomechanics is the study of the human body and how it moves in mechanical terms. The science is divided into two areas of study: extrinsic and intrinsic Biomechanics.

Extrinsic Biomechanics looks at movements, the measurement of those movements or tasks, and then establishes the most efficient way to maximise those movements and ultimately improve sports performance; it is an important science that is relevant to any sport, fitness or work-related physical conditioning.

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Pilates

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core (core stability), develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.

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Personal Training

Functional Training and Sports performance are the latest trends at the moment. Combining functional movement patterns to engage several muscle groups rather than being so isolated with our workouts is fast becoming the next way forward in Personal Training. However we need to be sure that all the muscles and joints that are involved in these movement patterns are free from dysfunction and compensations.

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Sports Massage

In your initial consultation prior to your treatment I will give you a Biomechanical assessment where I’ll assess every area of your body’s movement. Any areas of dysfunction highlighted in the screening process will assist me in helping you get the most from your treatment.

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Testimonials

Andrew Shannon

‘Nigel’s treatment style is consultative and open. He explains clearly his diagnosis, exercises and treatment plans. I have found that I am empowered to actively manage my injury and speed the recovery process. Having been advised by a private consultant to have an operation on my back, I began working with Nigel as a last […]

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Kerri Harkness

As a Scot living in Australia I visited Nigel last July whilst back in Scotland on holiday. I have a chronic degenerative disc disease which meant I’d spent years on pain killers and anti-inflammatories. Flying home every 6 months was a nightmare – indescribable pain from sitting on long flights. I saw Nigel twice last year […]

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Carolyn Smith

I thank my lucky stars for the day in October that a friend suggested I contact  Nigel McHollan to see if he could help me after 11 months of pain following an accident. Just retired, I ruptured a disc in my lower back then found my life dominated by pain as I tried to continue […]

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Antonia Flockhart

I have suffered with back problems since I was 21, largely undiagnosed and unspecific. Since seeing Nigel, I have a greater understanding of how my back pain is caused and that there can be numerous factors and body parts involved that all contribute to the discomfort/problem area. Nigel looks at the body very much as […]

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