Biomechanics Coaching

Biomechanics is the study of the human body and how it moves in mechanical terms. The science is divided into two areas of study: extrinsic and intrinsic Biomechanics.

Extrinsic Biomechanics looks at movements, the measurement of those movements or tasks, and then establishes the most efficient way to maximise those movements and ultimately improve sports performance; it is an important science that is relevant to any sport, fitness or work-related physical conditioning.

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Pilates

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core (core stability), develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.

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Personal Training

Functional Training and Sports performance are the latest trends at the moment. Combining functional movement patterns to engage several muscle groups rather than being so isolated with our workouts is fast becoming the next way forward in Personal Training. However we need to be sure that all the muscles and joints that are involved in these movement patterns are free from dysfunction and compensations.

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Sports Massage

In your initial consultation prior to your treatment I will give you a Biomechanical assessment where I’ll assess every area of your body’s movement. Any areas of dysfunction highlighted in the screening process will assist me in helping you get the most from your treatment.

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Testimonials

Ross Hutcheon, San Francisco Bay

I live in the San Francisco bay area in CA, USA. I’ve been suffering from severe lower back pain since Nov 2008.  I spent 12 months trying low impact (pilates / physio / injections) before spinal fusion surgery of L5/S1 in Dec 2009.  Unfortunately this made the pain much worse & I have been on […]

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