11th - 14th November 2021
HEALTH AND WELLNESS RETREAT
Are you ready for change?
Have you let success and career take importance over your health and wellbeing?
Join us and reset the balance. Take back control over your health.
There is no more important time than now for Breathwork. Learn SOMA and INFINITE Breathwork Meditation techniques to boost your immune system, increase and strengthen your lung capacity, reduce anxiety and feel empowered.
Our menu is based on becoming aligned with the Primal way of living. We don’t calorie count or restrict, and we don’t starve our clients. Meals are extremely nutritious, healthy and tasty. It’s simple wholesome food that should leave you full with a feeling of satisfaction & well being. On our Retreats, you have the opportunity to learn more about becoming Primal as well as enjoy eating delicious home made meals and treats. Primal Is No Passing Fad. Grounded in Evolutionary Science. Validated by Research.
COLD WATER IMMERSIONS
Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion, is taking ice baths or cold showers. Cold Water Immersion is a great way to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your cardiovascular circulation, reduces muscle inflammation, and facilitates weight loss.
Royal Deeside and the Cairngorms National Park has a lot to offer. Situated just a few miles outside of Ballater, Cambus O’May offers comfortable and versatile accommodation options to start your adventure from. The Birkelunn is an original Norwegian log house in a secluded location surrounded by birch trees with stunning views. Originally built for Lady Glentanar in 1938, the Birkelunn offers warm and inviting accommodation and has been carefully furnished to reflect the natural beauty of the area. Just a stones throw form the River Dee and the famous Cambus O’May suspension bridge.
Royal Deeside – Dinnet, Aboyne, AB34 5NY
Nigel is a Health and Wellness coach who specialises in educating and empowering people into making positive changes with their lifestyle for the benefit of their overall health and well being.
Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. He has grown his business to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching and SOMA Breath Work Meditation. His business has taken him as far afield as the west coast of America and has had clients visit him for treatment from outside the UK, establishing an international profile.
Nigel runs a Primal Health Coaching programme designed to cover all aspects of a clients lifestyle management to address the real issues that may be underlying or holding them back.
Anita is dedicated in the health, fitness and wellness industry and has been for over twenty years.
A dedicated health coach and fitness mentor, Anita prides herself in helping clients and students in achieving personal goals and helping them implement positive changes to benefit all aspects of their long-term health.
A certified Primal Health Coach, Personal Trainer, Tutor, Assessor and Infinite Breath Facilitator. Anita has worked for The Fitness Education Academy for the last six years and has travelled all over Scotland leading other professionals through quality training in various different fitness disciplines.
Anita is founder of Optimal Primal Health and runs her own coaching programme in helping women with food choices and lifestyle habits to make an impact on overall health and wellbeing.
With supported guidance to reduce the complexity of diet, exercise and lifestyle habits through scientific research, Anita prides herself in finding long term solutions, not just quick fixes.